The human body is incredibly resilient and incredibly varied.
From person to person, cellular makeup changes drastically. In some individuals, there are up to 10X as many bacterial cells as there are human cells. For others, the ratio is nearly equal.
Despite the number of bacterial cells in your body, one thing remains true: many bacterial cells are extremely valuable. Some even provide benefits to your health. In fact, we’re born with a microbiome of cells that help protect us from digestive issues.
Probiotics can help you restore digestive harmony and can even offer relief from other health issues.
Check out these three surprising benefits to probiotics.
Probiotics Can Aid in Digestive Health
IBS is a surprisingly common disorder. In fact, IBS affects between 25-45 million people in the United States.
The exact cause of IBS is unknown, but many researchers believe it’s a disturbance in the brain’s interaction with the intestinal tract. Symptoms can range from mild discomfort to serious digestive issues, such as cramping, diarrhea, constipation and extreme pain. For many IBS sufferers, treatment is illusive and often ineffective.
Evidence has shown that IBS sufferers often have lower amounts of Lactobacillus and Bifidobacterium in their guts than individuals without IBS.
By adding beneficial bacteria to the gut, probiotics can positively impact the digestive health of individuals with IBS. Not all probiotics are created equal, however.
High-quality probiotics with a high number of CFU beneficial bacteria will perform better than probiotics sold on the mass market.
Probiotics Can Improve Your Mood
The gut-brain connection has been studied for decades. After all, being emotionally upset can directly affect the way your stomach feels. Nervousness can trigger nausea. Sadness can make it hard to eat or cause you to indulge in comfort foods beyond the point of simple hunger.
Similar to the way the brain affects the digestive tract, the digestive tract can also impact the brain.
A recent triple-blind study from the journal Brain, Behavior and Immunity proposed that probiotic foods can significantly reduce “overall cognitive reactivity to sad mood.” Participants who were given a probiotic intervention showed fewer aggressive thoughts and less rumination than participants who were given a placebo for the duration of the study.
Probiotics Can Restore Gut Flora Following Antibiotics
Antibiotic medicines, while they help to remove harmful bacteria from your body, can also disturb the good bacteria that your digestive system needs. This can lead to diarrhea and intestinal discomfort. Probiotics help restore gut flora and bacterial balance. Following antibiotic treatment, restoration of gut flora is extremely important for continued health.
Progurt: The Most Advanced Probiotics in the World
If you want to experience the health benefits associated with probiotics, it’s important to choose probiotics you can trust.
Progurt is the most advanced probiotics in the world. Whether you prefer to consume probiotics in yogurt form or sachet form, you can perfectly measure your probiotic intake with Progurt’s range of highly-concentrated products.
With our Progurt Incubator, you can even be in charge of creating your own probiotic yogurt.
Have questions for our Progurt team? Contact us today.